Posts Tagged ‘Smoothies’

The Workout Smoothie or Sneaky Veg For Kids

This smoothie is perfect for either a pre- or post-workout boost.  It’s filling, yet leaves you feeling light.  Best yet, it’s a fabulous raw food nutritional powerhouse that even kids will love.  Instead of a recipe, it’s more of a formula that can be played with as fruit comes into season.

In a blender, add:

  • 1 cup liquid (Choose from unsweetened soy milk, kefir, yogurt, water & ice, etc.)
  • 1 banana (I know that this is so not local, but it’s my weakness!  I think smoothies just scream for that creamy texture they impart.)
  • 1 cup (or the equivalent) local fruit in season (This morning I used a single large nectarine.)
  • Handful of greens (This morning I went into the garden and harvested some red Swiss chard)
  • 1 Tbsp flaxmeal

Simply puree until smooth and serve.  Just don’t tell the kids that there is anything green in there until after they’ve enjoyed it!

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Breakfast Smoothie with Seasonal, Local Fruit

When eating for two, sometimes breakfast just doesn’t want to cooperate. Somehow, I’m almost always able to manage smoothies. This recipe was inspired by Alton Brown’s Buff Smoothie Recipe.

  • 8 oz. homemade yogurt or soymilk
  • 12 oz. of mixed local fruit in season or frozen during the season
  • handful of ice cubes (optional, but recommended if your fruit is warm)
  • fruit juice (optional to thin smoothie if the consistency is too thick)
  • 1 Tbsp flaxmeal or wheatgerm

Add all of your ingredients into a blender.  If you have large pieces of fruit, cutting them makes it easier for the blender blades o’ power to do their work.

Take everything for a power whirl on max power. If it’s too thick, add some juice.  Pour into a pint glass. Drink. Ahh.

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