Posts Tagged ‘Cruciferous’

Bok Choy Salad with Asian Dressing

Before summer really heats up, the cool-weather, superfood, cruciferous Bok Choy appears in CSA boxes alongside of peas and early carrots.  Although I usually make it into a quick stir-fry, it’s quite nice in raw salads too.

In a large bowl, whisk together this Asian-inspired dressing:

  • 1 Tbsp Rice Wine Vinegar
  • 1 Tbsp Soy  Sauce
  • 1 Tbsp Sesame Oil
  • Optional Seasonings:  1 minced clove garlic, 1 Tbsp minced ginger, a few shakes of crushed red pepper flakes

Toss in the following salad veggies:

  • 1 Large Bok Choy, thinly sliced
  • Optional: Carrots, cut into matchsticks
  • Optional: Sugar snap peas, chopped

Voila!  Side dish served.  To make it a main course, you can add tofu or some leftover grilled/roasted meat or poultry.

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